How To Improve Stamina and Physical Fitness? Free Essay Example

I have explored numerous techniques of research study recommended on the page prior to this and developed a couple of methods to improve stamina …

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Running

I have actually found that running different lengths will in the long run improve my stamina. If I slowly develop the lengths that I run not only improve my stamina however likewise show that I have, as I have the ability to run longer distances quicker! For example if on my 1st training session I might run 100 m 5 time each time trying harder and harder then I can take the time it took me on the 1st run and compare it to the time it took me on the 5th run and ideally my time will have increased.

In the next training session I can then run 200m 5 times and do the exact same, ultimately on the 5th session I should be able to run 500m and see by looking back on my times that it is quicker and more efficient than the very first time I did it! I can also then return and run the 100m after I have completed the 500m and see weather condition or not the time has enhanced from the last 100m I did.

If the time has actually improved it has actually shown that as a result of the training program my endurance has actually enhanced! I could also do various lengths one after the other (when I have actually gained back resting pulse rate) and record times and pulse rates after each run the repeat the process and compare the times and pulse rates and if they have actually improved I have acquired more endurance for that reason being successful in my job!

Sit-ups

Doing sit-ups the same way as the running will also improve stamina.

I can gradually increase the number I do each time and do as many as possible then over a certain amount of time I should be able to do more in a quicker time than when I first started doing it! There for once again my stamina has improved! All of the above sorts improve stamina if done for more than 20 minutes a day, so I cold take up one of then e.g. tennis and then play it every night for around half an hour. I should find that I am able to play for longer without tiring in the end and therefore I have improved my stamina!

Skipping

Skipping is a good method of improving stamina as it involves a lot of tiresome work. A good way to use skipping would be to skip on the spot for 2 minutes counting how many jumps I manage to fit in I can the repeat the skipping a few times and hopefully if my stamina had improved I will be able to fit more jumps in 2 minutes and so again improved stamina! I can take jumps and heart rates to show this point!