Components of a Balanced Diet Free Essay Example

A healthy diet is composed of numerous groups of foods. The United States federal government established the diet pyramid in 1992 to recommend nutrition standards and consumption endorsements for each of the food categories. The foods that we take in every day fall under food groups. The United States Department of Farming acknowledges six major food groups. These groups are grains, veggies, fruits, meat and beans, milk and fats. The foods in these groups all play essential functions in nutrition and health.

In April 2005, the United States Department of Farming launched the MyPyramid food guidance system, a restructure of the older diet pyramid focused on making healthy food choices and leading an active lifestyle. Any food made from wheat, oats, rice, cornmeal, hardly or a cereal grain is considered a grain product.

Grains are likewise called carbs. Carbohydrates are the body’s primary energy source, which is the reason grains are so essential for our health. Foods such as pasta, oatmeal, cereal, bread and rice are grains.

There are 2 types of grains, entire grains and refined grains. Entire grains are made from the whole grain. They are excellent sources of fiber, which help to lower cholesterol levels and decrease the danger of cardiovascular disease. Refined grains are processed to get rid of parts of the grain called the bran and bacterium, which removes the grain of the majority of its fiber and nutrients. Improved grains are then enhanced to include back iron and B vitamins. It is suggested a minimum of half of grains eaten to be entire grains.

Envision there was a medication that could decrease the danger of heart disease and stroke, lower hypertension, prevent vision and digestive-system problems, and potentially decrease the risk of cancer. There is no real medication that can do all that, but according to the Harvard School of Public Health, you can get all of those health advantages just by consuming plenty of vegetables and fruits. Regardless of their health benefits, only 10 percent of people in the United States take in the appropriate amount of vegetables and fruits. Those that consume fruits and veggies are much healthier. The main factor you should consume sufficient meat and beans each day is because these foods provide you with a healthy dose of protein.

Protein supports healthy growth and development, including the correct formation of muscle and tissue. Eating sufficient amounts of protein is a healthy way to boost your energy so you can be physically active as well. One of the most notable vitamins present in meat and beans is niacin, a B vitamin that helps turn food into energy. Niacin has also been noted to have an increase in good cholesterol. The primary mineral in meat and beans is iron, which you need to produce healthy red blood cells that are able to transport oxygen throughout your body. Beans supply more iron per serving than meat, but both foods are healthy sources of this mineral.

Milk has a rich source of calcium and minerals that our body needs to build and maintain strong bones and teeth and assist in the proper contraction of our muscles. It also provides a large amount of vitamins A, B, and D, all of which help proper growth and development. The main reason why milk is so important to the human body is because of how much calcium it carries with it. Fat is frequently criticized as a cause of rising obesity rates and problems associated with extra weight, making many people think they need to avoid fat. In fact, fats are important in your diet for a number of reasons.

Fats provide your body with energy and provide storage spots for energy in the body. Because your body can’t make certain essential fatty acids, it relies on your diet to provide them. In conclusion, the primary food groups are very essential to your body in order for it to be healthy. At the looks of it, if humans weren’t consuming any of these food groups on a daily basis, in the long run it would cause a very large number of health problems. The reason why the food Pyramid was created was to show people a healthier life style to live so they can hopefully improve their health and lifespan. In general, eating healthy foods like this makes your body feel much better and you are generally much happier.

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