Meeting the goals

Complete a self-assessment regarding your own physical activity based on the website information in Module 4 Overview and Readings. Analyze if you are meeting the recommendations and achieving the goals. In your reflection, consider these questions:

  • How you are meeting the goals?
  • What are the barriers if you aren’t meeting the goals?
  • What you could implement to meet those goals?
  • What are some creative ideas for physical activities that you could include in your life?

Share with the class a physical activity you have always wanted to engage in but just never have completed.   What are some creative ideas to eliminate barriers in engaging in this physical activity?

Your initial posting should be at least 400 words in length and utilize at least one scholarly source other than the textbook.