TRIPLE EXTENSION

Write Answers under the questions.

  1.  Write Answers under the questions.
    1. TRIPLE EXTENSION involves primarily what joints?
    2. What warm up protocol do we emphasis within this course?( 3 or 4 letter acronym)
    3. Using 2-5 sentences describe how to notate the tempos for a set.
    4. Notate tempos for a set for power.(single or multiple effort)
    5. Provide an example of a KPI relationship found in the weight room.
    6. What is the difference between a complex exercise and a simple exercise?
    7. What are the submaximal percentages for 2 rep max, 5 rep max, and 10 rep max(according to our class content)?
    8. What exercises does Dr. Stuart McGill emphasize?
    9. According to course content: what is the appropriate or optimal TUT for increasing muscle size?
    10. According to course content: what is the appropriate or optimal rest time for strength training?
    11. According to course content: what is the appropriate or optimal %1RM for muscular endurance?

    involves primarily what joints?

  2. What warm up protocol do we emphasis within this course?( 3 or 4 letter acronym)
  3. Using 2-5 sentences describe how to notate the tempos for a set.
  4. Notate tempos for a set for power.(single or multiple effort)
  5. Provide an example of a KPI relationship found in the weight room.
  6. What is the difference between a complex exercise and a simple exercise?
  7. What are the submaximal percentages for 2 rep max, 5 rep max, and 10 rep max(according to our class content)?
  8. What exercises does Dr. Stuart McGill emphasize?
  9. According to course content: what is the appropriate or optimal TUT for increasing muscle size?
  10. According to course content: what is the appropriate or optimal rest time for strength training?
  11. According to course content: what is the appropriate or optimal %1RM for muscular endurance?